5 Healthy and Filling Buddha Bowl Recipes for a Nutritious Meal

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Buddha bowls are a nutritious and filling meal that is easy to prepare. These bowls are made with a variety of vegetables, grains, and proteins, making them a great option for anyone looking to eat a healthy and balanced diet. In this article, we will share five healthy and filling Buddha bowl recipes that you can make at home.

  1. Quinoa and Roasted Vegetable Buddha Bowl

Ingredients:

  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 zucchini, sliced
  • 1 red onion, sliced
  • 1 tbsp olive oil
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • Salt and pepper, to taste
  • 1/4 cup crumbled feta cheese
  • Fresh parsley, chopped

Instructions:

  1. Preheat the oven to 400°F.
  2. In a saucepan over medium-high heat, combine the quinoa and vegetable broth. Bring to a boil, then reduce the heat to low and simmer for 15-20 minutes, or until the liquid has been absorbed.
  3. In a large bowl, toss the sliced vegetables with olive oil, oregano, basil, salt, and pepper.
  4. Spread the vegetables out on a baking sheet and roast in the oven for 20-25 minutes, or until they are tender and lightly browned.
  5. Divide the cooked quinoa and roasted vegetables among four bowls.
  6. Sprinkle with crumbled feta cheese and fresh parsley.
  7. Sweet Potato and Black Bean Buddha Bowl

Ingredients:

  • 1 large sweet potato, peeled and chopped into cubes
  • 1 tbsp olive oil
  • 1 tsp chili powder
  • Salt and pepper, to taste
  • 1 can black beans, drained and rinsed
  • 1 avocado, sliced
  • 1/4 cup diced red onion
  • 1/4 cup chopped fresh cilantro
  • Lime wedges, for serving

Instructions:

  1. Preheat the oven to 400°F.
  2. In a large bowl, toss the sweet potato cubes with olive oil, chili powder, salt, and pepper.
  3. Spread the sweet potatoes out on a baking sheet and roast in the oven for 20-25 minutes, or until they are tender and lightly browned.
  4. Divide the cooked sweet potatoes and black beans into four bowls.
  5. Top with sliced avocado, diced red onion, and chopped fresh cilantro.
  6. Serve with lime wedges on the side.
  7. Tofu and Vegetable Buddha Bowl

Ingredients:

  • 1 block extra-firm tofu, pressed and cut into cubes
  • 2 tbsp soy sauce
  • 1 tbsp honey
  • 1 tbsp sesame oil
  • 1 tbsp rice vinegar
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 zucchini, sliced
  • 1 cup cooked brown rice
  • 1/4 cup chopped scallions
  • 1 tbsp toasted sesame seeds

Instructions:

  1. In a small bowl, whisk together the soy sauce, honey, sesame oil, and rice vinegar.
  2. In a large skillet over medium-high heat, add the cubed tofu and soy sauce mixture. Cook for 5-7 minutes, or until the tofu is browned and crispy.
  3. In the same skillet, add the sliced vegetables and cook for another 5-7 minutes, or until they are tender.
  4. Divide the cooked brown rice among four bowls.
  5. Top with the cooked tofu and vegetables.
  6. Garnish with chopped scallions and toasted sesame seeds.
  7. Chickpea and Falafel Buddha Bowl

Ingredients:

  • 1 can chickpeas, drained and rinsed
  • 1/2 cup falafel mix
  • 2 tbsp olive oil
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • Salt and pepper, to taste
  • 1 cucumber, sliced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup chopped fresh parsley
  • 1/4 cup hummus
  • Lemon wedges, for serving

Instructions:

  1. In a large bowl, mix together the chickpeas, falafel mix, olive oil, cumin, smoked paprika, salt, and pepper.
  2. Form the mixture into small balls and bake in the oven according to package instructions.
  3. Divide the baked falafel and chickpeas among four bowls.
  4. Top with sliced cucumber, halved cherry tomatoes, and chopped fresh parsley.
  5. Add a dollop of hummus to each bowl.
  6. Serve with lemon wedges on the side.
  7. Salmon and Avocado Buddha Bowl

Ingredients:

  • 4 salmon fillets
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • Salt and pepper, to taste
  • 4 cups cooked quinoa
  • 2 ripe avocados, sliced
  • 1 cup shaved Brussels sprouts
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup sliced almonds
  • Lemon wedges, for serving

Instructions:

  1. Preheat the oven to 400°F.
  2. In a small bowl, mix together the olive oil, garlic powder, salt, and pepper.
  3. Rub the mixture over the salmon fillets and place them on a baking sheet.
  4. Bake in the oven for 12-15 minutes, or until the salmon is cooked through.
  5. Divide the cooked quinoa among four bowls.
  6. Top with sliced avocado, shaved Brussels sprouts, and chopped fresh cilantro.
  7. Add a salmon fillet to each bowl.
  8. Sprinklewith sliced almonds.
  9. Serve with lemon wedges on the side.

Conclusion:

Buddha bowls are a great way to incorporate a variety of healthy ingredients into your meals. These five recipes are not only nutritious and filling but also easy to make at home. Whether you’re looking for a vegetarian option or a protein-packed meal, there’s a Buddha bowl recipe for everyone. So, next time you’re looking to switch up your meal routine, try making one of these delicious and healthy Buddha bowls.

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